January 28th, 2013

teacher zoe zane

Yoga mental notes

Today is Day 25.  This is my 7th Bikram Yoga challenge.  I'm hanging with a group of people who seek happy healthy spines. I've earned great respect/admiration for myself in the community.  I did the work.  It's been a long road to recovery.  When I was 35, I was bed ridden, one and ahalf years, fighting not to be in a wheel chair.  When I got up, I couldn't sweep the floor 3 feet with a broom.  It was horrible, a depressing place, not to walk normal, living in fear.  Today, after ten long years of Bikram Yoga classes, my body feel core strong.  Last night in the studio, I didn't see anyone I knew.  Many newbies are going to yoga studio.

Saturday, January 26, was the studio's birthday.  The 4:30 class had 124 people in the room.  I was talking with my fun lady friends in the back.  I already had my spot up on the right, by the edge of the room.  I decided to hang with friends.  I put my mat behind the pole of mirrors, the light pole.  It cramped my practice, but I felt safe and loved.  I did it.  I even did a dance pose since the pole was in my way.  The teacher didn't care.  I felt inner strength of my dancer body once again.  I did not cry.  I smiled BIG, my happy heart.

When the spine is healthy all good things come your way.
To conserve energy, open eyes use a lot of energy, focus your eyes on the edge of the mat, this conserves energy.

Furry Loves on Monday to Everyone

You'll see me on Freeones Forum Message Board more and more.  I moving to a community that appreciates who I am and what I do as a entertainer.