Sugar hidden in processed food.
Coconut oil shown to protect you from viruses, bacteria, infection, cancer, thyroid, brain and heart problems... plus beautifies your skin - and even burns fat.
Coconut oil - a saturated fat - is chock-full of health-promoting properties - and is in no way responsible for high cholesterol, obesity, heart disease and the bad effects, led to believe.
Heart disease, cancer, diabetes, obesity and a whole host of other catastrophic diseases have reached epidemic proportions.
Before World War II, the coconut had been used to help alleviate:
But that all changed when the war ended and the United States proclaimed hydrogenated oils to be the "healthier oils." By the 1960s, a weak scientific theory claimed that saturated fats-like those found in butter, eggs, milk, red meat and coconuts - increased "bad" LDL cholesterol and dangerous to consume.
Nothing was further from the truth! But this “health scare” was enough to push the public away from saturated fats and instead to refined vegetable oils. This was perfect for food manufacturers because they were far cheaper to produce.
It wasn’t long before Western-style diets made their way to the Islands and the old ways were forgotten.
Cheaper, mass-produced hydrogenated foods replaced all-healing coconut oil that had kept the islanders healthy for generations.
Diseases that had become prevalent among Americans… heart disease, diabetes, cancer and obesity started to plague the island nations.
Canola - Animals and insects avoid it in nature, here's why you should too...
There is no such thing as a canola in nature. Canola oil is actually a modified version of rapeseed oil. Asian and Indian cultures used rapeseed oil for centuries, but it was never consumed in the large quantities that Americans do.
The rape plant (in the mustard family) contains cyanide-containing compounds and wild animals and even insects avoid it in nature.
The refining process of deodorizing and bleaching to become canola oil involves exposing rapeseed oil to high heat, which greatly reduces the omega 3 content (perhaps it's only original redeeming factor).
Consumption of this "GMO Oil" has been linked to muscular disorders and fatty degeneration of the heart, kidneys, adrenals and thyroid gland. To avoid it, check labels closely - even in so-called healthy products - because it's practically everywhere.
Cottonseed Oil - An industrial plant saturated with pesticides...
Thousands of commercially produced foods contain cottonseed oil; everything from canned foods to chips and other packaged items. It is even in beverages such as Gatorade. However, cotton is not a food crop, and is therefore not treated like an edible crop but an industrial one.
Virtually anything can be sprayed on cotton plants to ward off insects and induce growth. Dangerous poisons such as trifluralin, cyanide, dicofol, propargite and naled are used on cotton crops. These work their way deep into the plants, literally transforming them into toxic organisms.
While it may be ok for making pants and shirts, cottonseed oil is truly not safe to consume. The majority of cotton plants are genetically modified - altered at the molecular level. Even though we are not eating the cotton plant directly, the extracted oil contains the same properties as the plant.
Besides a high amount of omega-6 fatty acids, cottonseed oil has a similar protein structure to peanuts, so people who are allergic to peanuts may have a serious allergic reaction to this oil, as well. However, the FDA does not require an allergy label on the oil - even though peanut oils can be fatal.
Safflower - Studies show an increase of Omega-6 also increases the rate of death by heart disease, reason enough to avoid this oil...
If you still believe that saturated fat and cholesterol are a direct cause of heart disease then safflower oil probably seems like a healthy swap.
Previous studies had found that by substituting animal fats with vegetable oils such as safflower, cholesterol levels would indeed drop.
However, what the earlier studies failed to evaluate was the high ratio of omega-6 to omega-3 fats in these oils and that the amount of omega-6 fatty acids in the American diet was growing astronomically.
Researchers now have evidence that it may not be cholesterol that kills, but omega-6's. When a group of individuals replaced animal fats with omega-6-rich safflower oil, their cholesterol levels decreased, however, the rates of death from cardiovascular disease and coronary artery disease increased significantly as compared to those consuming the animal fats.
These results prompted researchers to re-evaluate their theories on saturated fat, cholesterol and heart disease and point the finger at the formerly dubbed "heart-healthy" omega-6 fatty acid.
Soybean - The GMO, hormone disrupting nightmare "health" food they keep telling you is safe...
Oh, the ever-questionable soybean. While marketers will have you believe that soy is beneficial because our healthy Asian counterparts consume it regularly, this is arguably one of thebiggest nutritional myths out there. Asians enjoy soy in its fermented state and in considerably smaller quantities than we do.
Ninety-three percent of American soy is GMO and most of the soy we consume is in its unfermented state. This highly processed soy has been linked to numerous conditions including thyroid damage and hormone disruption thanks to its large quantities of estrogen-like compounds called phytoestrogens. As for soybean oil, up to 80 percent of the oil we consume today is soybean oil.
It's highly processed and heavily hydrogenated and found in a vast majority of products on supermarket shelves. And don't think choosing organic soy makes you any safer... as some so-called "organic" soy farms have been found to be fraudulent... passing off the GMO-product for the real thing. It's best to avoid soybean oil completely.
We can almost guarantee you have one of these oils or foods containing these oils sitting in your pantry right now. Maybe you even used one of these oils when you cooked your dinner last night. And today you're coming to the sad realization that YOU'VE BEEN LIED TO BY THE FOOD MANUFACTURING INDUSTRY.
Actual healthy foods have been vilified-and your "so-called" healthy food choices have been manipulated by manufacturers getting richer by the day. All while your diet has grown more and more nutritionally-void every day!
Your Vibration Frequency Code is based on an overall accumulation of emotions, your attitude and how you respond and react. How long and intense that you stay in certain thoughts and emotions that generate as feelings is what actualizes and expands the accumulated energy of consciousness that becomes your vibrational frequency.
Looking at the list below we can clearly see that the lower energy levels of negative energy can really weigh us down. When we look at how the energy levels progress higher as we emotionalize love, joy, peace and enlightenment really tips the scale.
Our body absorbs whatever emotion we are feeling
If we stay in a certain emotion for any length of time becomes the vibration frequency code combined with transforming consciousness realities we are generating or vibrating.
This is a list from Dr. David R. Hawkins book, Power VS Force. In his book he also describes each one in detail.
Shame … energy level 20
Infinite Peace is beyond into pure joy into the emotion of natural blissful ecstasy
So if we are angry most of the day we are energizing low energy that will create us to be fatigued, listless as we have no energy and prolonged low energy eventually escalates into depression and hopelessness.
So you will know that if your frequency vibration code is ranging around 150 and if you continue in that code you will become even more frustrated and tired, lacking energy.
Noticing your vibration frequency code ranges on a daily basis will inspire you to transform and move yourself to higher levels. When you continually transform any negative energy emotions to the higher frequencies you are uplifting your energy levels and you will feel energized, optimistic and full of life.
This makes it so worth continuing the process until it does become naturally habitual until you don’t have to even think about it. It just becomes the natural way to respond and life each day with every situation or encounter you experience.
Reminding yourself that any low energy level emotion is only a habit that you have reacted to for a prolonged length of time that has created anchoring triggers that automatically brings on the emotion.
This is the reason it’s so important to be aware and transform any low energy to higher emotional energy and create new anchoring triggers. It will become the new beneficial habit whenever you notice you are in a negative emotional energy pattern and transform it for the higher benefits.
All it takes is thinking a thought about something and being aware of the emotion that generates how you feel. The feelings that need releasing is the negative low energy thoughts that trigger negative feelings.
Take one of your most challenging areas that you are having a hard time dealing with and allow the feelings to surface, but this time actually become aware of the feelings for awhile and accept them. This is bringing buried emotions that may have many attachments to the surface to finally processing them to feel with awareness and finally deal with those feelings.
Once you do it and transform the low energy feeling into a higher vibration frequency code feeling then you can retest it throughout the day. Just by checking how the original thought feels, if it’s still bringing up low energy feelings, keep transforming it until eventually the old attached triggers to the thoughts have transformed. Then you know the work is done on that thought and attached emotions.
This is especially useful if you feel pain anywhere in your body because the pain is the end result of buried emotions not dealt with or processed yet.
Interview with Dr. Hawkins from the 1980's, the only part that I do not resonate with is the part that he says he no longer needed to read or learn anymore because I believe that to be open minded and evolve there's so much to perpetually learn.
One of my escort girlfriends knew a shrink from Sedona Arizona, he made me aware of emotions and their vibrations. Last Friday with the body code practitioner I released shame from birth. All these years I was vibrating at level 20. I worked and worked on myself. I let go of emotions stored in my spinal cord, brain and root chakra. For years I used my sense of humor to get through life. Zoe Zane