November 19th, 2014

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Grounding is Earthing

Ancient wisdom of Grounding, also know as Earthing.

The Earth is a six trillion ton metric battery, constantly being replenished by lightning and solar radiation. All water, animals and humans – everything in and around us - is in electrical communication with this Earth energy.

When we get Grounded, when we get Earthed, we connect with the Earth's magnetic field to stimulate regeneration. From the feet up this electrical connection feeds the fifty trillion cells in your body that are totally relying upon electrical magnetic fields to communicate, to pass on nutrients, to pass on water.

Watch the full episode here (8 minutes)

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Feel like a slug ...... BAM yourself with 5 foods

Feeling Sluggish? Boost Your Energy With These Foods
kick your coffee habit
Watermelon juice
Not only is this juice fresh and refreshing, it'll also hydrate you and give your day a kickstart. Make yourself a 16oz cup and you'll feel energized in no time.
Maca supplement
Found in many health stores, this budget friendly supplement should be taken with breakfast every day for a boost of energy.
Pea Protein Powder
Low in sugar, and high in the energy factor, this powder is best taken within 30 minutes of waking up. Drizzle a teaspoon on your favorite yogurt or smoothie!
Chickpeas
Full of healthy fiber, chickpeas not only keep you full but offer a burst of energy when you need it. Roast them for a delicious midday snack or throw them in your favorite soups.
Beets
This is an ingredient we're all familiar with, but don't pay enough attention to. Beets increase the blood supply to your body and help you fight fatigue all day long.
With so many things on our agendas these days, we need all the energy we can get. And what better way than to do it naturally? Incorporate these healthy ingredients into your diet, and you'll be bursting with energy every day!