November 25th, 2014

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No Cholesterol - Eat Foods bee-lol

Grapes
They're high in pectin, a soluble fiber that helps reduce LDL.
Whole grains
Because of their soluble fiber content, they can help lower the risk of heart disease.
Avocados
Not only is this super-food full of antioxidants, it also contains significant amounts of oleic acid, which boosts good cholesterol.
Edamame
A protein powerhouse that is high in isoflavones – a plant compound that brings down blood levels of cholesterol.
Nuts
Though they have fat – don't worry, it's the good kind! Also high in plant sterols, some nuts block the absorption of cholesterol.
Olive Oil
Not is olive oil only a delicious addition to your foods, it also cuts LDL cholesterol levels due to its unsaturated fat content.
Tea
A comforting cup of black or green tea is full of antioxidants and contains catechins that have a cholesterol lowering effect.






GCAT
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Essential Recipe: Pumpkin Pie






What's better than pumpkin pie? Mini pumpkin pies! Pumpkin pie is a creamy, sweet must-have for most Thanksgiving dinners. These individual servings are the perfect way to finish off your delicious meal. No utensils necessary!

What You Need:

2 cups pureed pumpkin
1 large egg
1/4 cup egg whites
1/2 cup milk of choice
3 tsp melted butter or coconut oil
1/3 cup brown sugar or honey
2 tablespoons vanilla extract
1/4 teaspoon ground nutmeg
2 drops dōTERRA Clove essential oil
2 drops dōTERRA Ginger essential oil
5 drops dōTERRA Cassia essential oil
1 uncooked pie crust from store

*makes enough for 12 mini pies or 1 medium sized pie

What's better than pumpkin pie? Mini pumpkin pies! Pumpkin pie is a creamy, sweet must-have for most Thanksgiving dinners. These individual servings are the perfect way to finish off your delicious meal. No utensils necessary!

Directions:

1. Preheat oven to 350 degrees Fahrenheit.

2. Take pie crust and cut out circles to fit inside greased muffin tin. Don’t roll the dough out too thin or else the pie will fall apart after its cooked.

3. In a blender or food processor, blend all ingredients until smooth.

What's better than pumpkin pie? Mini pumpkin pies! Pumpkin pie is a creamy, sweet must-have for most Thanksgiving dinners. These individual servings are the perfect way to finish off your delicious meal. No utensils necessary!
What's better than pumpkin pie? Mini pumpkin pies! Pumpkin pie is a creamy, sweet must-have for most Thanksgiving dinners. These individual servings are the perfect way to finish off your delicious meal. No utensils necessary!

4. Make my own pie crust our of coconut floor from Costo.

What's better than pumpkin pie? Mini pumpkin pies! Pumpkin pie is a creamy, sweet must-have for most Thanksgiving dinners. These individual servings are the perfect way to finish off your delicious meal. No utensils necessary!

5. Bake for 30-45 minutes or until crust lightly browns and when a toothpick inserted into the pies come out clean.

What's better than pumpkin pie? Mini pumpkin pies! Pumpkin pie is a creamy, sweet must-have for most Thanksgiving dinners. These individual servings are the perfect way to finish off your delicious meal. No utensils necessary!

6. Let sit for 10 minutes, or until cool. Gently remove from pan and refrigerate. Enjoy!

What's better than pumpkin pie? Mini pumpkin pies! Pumpkin pie is a creamy, sweet must-have for most Thanksgiving dinners. These individual servings are the perfect way to finish off your delicious meal. No utensils necessary!
What's better than pumpkin pie? Mini pumpkin pies! Pumpkin pie is a creamy, sweet must-have for most Thanksgiving dinners. These individual servings are the perfect way to finish off your delicious meal. No utensils necessary!



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