December 11th, 2014

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Lactic Acid

doTERRA Lemongrass Essential Oil

As a yoga athlete, lemongrass is one of my favorite essential oils.  Smells divine, Anti-inflammatory, after exercise it promotes relief of lactic acid build on sore muscles.  Increases athletic performance by increasing blood circulation, and enhances energy.  Lemongrass is a mild diuretic and cleanser to the bladder and kidneys.  It can reduce cholesterol, relieve chronic fatigue symptoms, it stimulates and strengthens the nervous system.  Lemongrass is a great way to wake up the lymphatic system, invigorates, strengthens the entire body.  Organic and 100% safe to take internally, theraputic grade.  Just one drop in morning smoothie.  Yum.

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