zoezane (zoezane) wrote,
zoezane
zoezane

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No Cholesterol - Eat Foods bee-lol

Grapes
They're high in pectin, a soluble fiber that helps reduce LDL.
Whole grains
Because of their soluble fiber content, they can help lower the risk of heart disease.
Avocados
Not only is this super-food full of antioxidants, it also contains significant amounts of oleic acid, which boosts good cholesterol.
Edamame
A protein powerhouse that is high in isoflavones – a plant compound that brings down blood levels of cholesterol.
Nuts
Though they have fat – don't worry, it's the good kind! Also high in plant sterols, some nuts block the absorption of cholesterol.
Olive Oil
Not is olive oil only a delicious addition to your foods, it also cuts LDL cholesterol levels due to its unsaturated fat content.
Tea
A comforting cup of black or green tea is full of antioxidants and contains catechins that have a cholesterol lowering effect.






GCAT
Tags: zoe zane health
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