Everyone knows I'm my own webmaster. As a kd my freakem parents were freaking out on me all the time. I learned to freak out. My rounter needed a new plug in and screen not working ....I freaked. OKAY Zoe. Do your new way of being a new human. I told myself...... I am calm and confident in all situations. Flash of thought...... change the plug to new outlet. HA. I worked because I was CALM. Then I laid down on the floor and DID deep slow breaths from lower stomach area like a baby. I DID IT. I thought over and over -----IM OCEAN WAVES from big to small. IAM SO PROUD OF MYSELF.